If you suffer from insomnia or other sleep issues, it can bring many detrimental effects into your life. Getting quality sleep on a regular basis helps to ensure that your brain functions at its best, allowing you to make better decisions, resolve problems, remain more emotionally stable, improve focus, and more. It also puts you at a lower risk of developing infections and certain illness too, like hypertension, stroke and heart disease. Floatation therapy can help. Research has found that floating just two hours a week for two weeks may bring improvement in insomnia symptoms. It restores and refreshes the senses, leaving one rested, relaxed and able to forget about those worries and finally enjoy a good night’s sleep. Even if you don’t generally experience sleep problems, after a session you’re likely to find that you sleep much deeper and feel much more rejuvenated and restored the next day.
Floating therapy is said to be an antidote to stress, thanks to it providing a deep sense of relaxation and inner peace. Many users even say that colours seem more vibrant, and you might suddenly notice more about your surroundings, kind of like someone who just got their first pair of corrective glasses after having hazy vision. While these types of benefits can be difficult to prove, research is beginning to show how it works, revealing that it can be an effective, non-invasive way to treat pain and illnesses that are related to stress. In fact, a Swedish study published in the Journal of Complimentary & Behavioral Medicine in 2014, suggested that it may work by reducing the body’s stress response, which induces deep relaxation.
As just mentioned, floatation therapy may help treat stress-related illness, and that includes fibromyalgia. That because a flat session reduces markers of bodily distress syndrome (BDS) which is often used to describe the negative physiological changes that occur when one is under a significant amount of stress. Signs of BDS have been linked to fibromyalgia symptoms as well as chronic fatigue syndrome. A study that was presented at a 2012 floatation summit in Sweden showed “compelling evidence” that floatation therapy, also referred to as Reduced Environmental Stimulation Therapy (REST), can have a “beneficial impact” on those who suffer from fibromyalgia. The researchers discovered that there were “significant temporary reductions in pain, muscle tension, stress, anxiety, and sadness, as well as significant increases in relaxation, feelings of well being, energy and ease of movement. There was also a significant improvement in the quality of sleep.”
Even if you don’t suffer from a condition like fibromyalgia, you’re likely to experience pain relief. In fact, you’re like to find that it relieves pain you didn’t even realize you had. Many people suffer from tension and stiffness in places like the lower back and shoulders, but by the end of even just one session, it becomes practically non-existent. Both patient testimonials and multiple studies have suggested that float therapy might serve as a natural pain killer as the primary way it helps relieve pain is by evoking the relaxation response, which is known to improve recovery and ease tense muscles.
In fact, research that examined the effects of placebo treatments as compared to floatation therapy showed that the floating sessions relieved muscular pain related to stress in patients suffering from burnout depression. Patients that underwent therapy for six to 12 weeks, had less pain, as well as reduced blood pressure levels, more energy, less anxiety and lower stress levels.
Nearly one in 5 adults suffer from a type of anxiety order, including general anxiety disorder (GAD). It’s not only widespread, but it’s one of the most difficult health conditions to treat. Floatation therapy may be able to help, as just recently, researchers from Sweden’s Karlstad University tested its effects on anxiety disorder symptoms. They found that symptoms had significantly changed for the better following 12 sessions of the therapy over a four month period. Over one third who were treated were actually reported to be in full remission of their symptoms, and the majority of the other participants experienced at least some beneficial effects related to regulating emotion, depression and/or sleep problems. At the six-month follow-up point, all were still experiencing improved outcomes.
According to the World Health Organization, some three-quarters of adults don’t get enough magnesium in their diet, a mineral that’s essential to many body processes. In fact, a lake of magnesium has been associated with many different adverse health effects, including headaches, hypertension, diabetes and the development of heart disease. It’s also important for bone growth and can affect athletic performance too, which is why many athletes favour it as the body can absorb magnesium from the Epsom salt-infused water, which helps to facilitate flushing of lactic acid from tired muscles, allowing them to recover from an intense workout faster.
For hundreds of years, bathing in Epsom salt was used therapeutically, and one of the primary reasons it was so healing was because it naturally increases magnesium levels. It may also be at least partly behind the reason it’s so effective for treating insomnia. Magnesium has been found in multiple studies, including 2009 research from the Medical University of Lublin in Poland, to help one sleep due to its ability to relax GABA receptors in the brain and the nervous system, promoting a sense of calm and virtually slowing down the mind and body so that you can relax enough to fall asleep. You may also find that your complexion has improved, you feel less anxious and your blood pressure is at a more optimal level, along with many other positive impacts getting enough magnesium can bring.
Your skin is also likely to thank you for enjoying a floating session, which is mainly due to the Epsom salt. Magnesium sulfate is a natural exfoliator that can help remove dead skin cells to reveal the clear, glowing skin underneath. It’s also effective for unclogging pores, reducing the number of blackheads and clearing up breakouts. If you suffer from skin conditions like rosacea and eczema, it can help too, thanks to the antimicrobial and antibacterial properties of magnesium.
Epsom salt has positive effects on hair too. Many of us toss all sorts of things onto our locks in the name of beauty from those harsh, alcohol-based sprays and volumizing products to the extreme heat from styling tools. All of that can make damage those tresses, making it look frizzy and dull. A floatation session can help, as the Epsom salt strips gunk from the hair and restores natural time. It also helps to create more volume and the appearance of thicker hair. In fact, some people find that after floating, they can get out and let their hair air dry and it looks gorgeous, kind of like an attractive, just came back from the beach look.
When was the last time you took a real break from all of those screens that you stare at every day, from your smartphone to your laptop and television? We all need a break from those screens now and again as our world is more wired than ever. Our minds are constantly on the go, and without a break, it can often lead to lower productivity and even burnout in the long run, in addition to negatively affecting emotional and physical health. The brain needs time to rest and recover – not just while you’re sleeping. All of that multitasking can actually cause the brain to overheat, similar to what happens with a car engine. Floatation therapy provides that all-important break, allowing you to slip deeper and deeper into relaxation, forgetting about those worries and even becoming totally unaware of the passage of time, like a mental detox. This is a huge benefit for most people, but especially Type As, those that feel obligated to constantly respond to every email and text, or risk feeling “frantic, frazzled, frenzied.’ Taking time to de-stress through floatation therapy means everything gets improved: your enjoyment of life, your physical and mental health, and your longevity.
A study in the early 1990s from the REST Research Lab focused on identifying how effective this type of sensory deprivation therapy might be for overcoming addiction found that it can be a ‘versatile, cost-effective treatment modality with demonstrated effectiveness in modifying some addictive behaviours, and has promising applications with others.” Participants who were struggling with addictions to drugs, alcohol and/or nicotine, experienced improvements linked to either rebalancing a variety of physical and mental effects related to stress, or the refocusing of the mind. The researchers found that it helped them to overcome their addictions by providing relief through a non-chemical technique, inducing the general relaxation response, helping them to internally refocus so they could concentrate on resolving personal problems, and disrupting habits by removing trigger cues and response possibilities as well as improving feelings of control over addictive behaviours.